This is a quick, low intensity, low impact, leg workout using a Total Gym (or Weider Ultimate Body Works) and a set of loop style resistance bands. This workout is perfect to pair with something else like cardio or another body part. Personally, I was doing this prior to my row workout as a shorter low intensity leg workout. This workout is less formal than my others, as there are no set circuits or exercises. But I wanted to show an example how I like to freestyle with exercises for quick efficient workouts.
Updated List of stuff I recommend / use
Sliding Benches:
Weider Ultimate Body Works supports 250lbs: [ Ссылка ]
Total Gym Fit supports 450lbs: [ Ссылка ]
Total Gym XLS 400lbs: [ Ссылка ]
Cheaper Total Gyms / Sliding Bench machines:
Total Gym G1 Model supports up to 300lbs: [ Ссылка ]
G3 Model supports up to 300lbs: [ Ссылка ]
G5 Model supports up to 375lbs: [ Ссылка ]
Total Gym Xtreme up to 350lbs: [ Ссылка ] also found on Costco.com
GR8FLEX Sliding Bench: [ Ссылка ]
Other Stuff I use and recommend:
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Larger Squat Stand Option that fits most Total Gyms: [ Ссылка ]
DMoose Ankle Straps great for Total Gym: [ Ссылка ]
or cheaper option Sunpow Resistance Bands: [ Ссылка ]
Low Budget Multi-Use Squat Rack: [ Ссылка ]
15 lb Steel Exercise Club: [ Ссылка ]
Kettle Gryp on Amazon: [ Ссылка ]
Fitness Pulley: [ Ссылка ]
Cap Squat Rack / Pull up Bar: [ Ссылка ]
TRX Suspension Bands in Video: [ Ссылка ] or
Olympic Rings: [ Ссылка ]
Perfect Pushups: [ Ссылка ]
Dumbbells I recommend (occasionally 100lb pair are of stock)
[ Ссылка ]
Link to Powerblocks that I use: [ Ссылка ]
Tube Style Resistance Bands I use. (Write a review and they send you $20 Amazon gift card)
[ Ссылка ]
Good Bench: [ Ссылка ]
Handles I use with my Ultimate Bodyworks: [ Ссылка ]
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Cardio Equipment I use/recommend
Concept 2 Rower: [ Ссылка ]
Assault Bike: [ Ссылка ]
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Supplements I'm currently using:
Protein Bars I'm addicted to: [ Ссылка ]
Whey Protein:[ Ссылка ]
Stimulant Free Pre Workout [ Ссылка ]
Creatine: [ Ссылка ]
Glutamine: [ Ссылка ]
Fish Oil: [ Ссылка ]
Magnesium: [ Ссылка ]
Vitamin K2 : [ Ссылка ]
Vitamin D: [ Ссылка ]
Colloidal Silver: [ Ссылка ]
Sambucol: [ Ссылка ]
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ButcherBox.Com Get $15 Credit towards first purchase & help feed my kids! Also, this usually can be applied to their other promotions they may be running. Use this link: [ Ссылка ]
DISCLAIMER:
Primitive Home Fitness YouTube channel is not responsible for any injuries, illnesses, or death sustained from following the exercises demonstrated or fitness advice discussed in this video. By following the information and performing the exercises provided, you are responsible for any and all injuries sustained. It is strongly recommended you consult your physician before starting any exercise or diet program.
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