In this episode, Connie Zack joins Dave Asprey on The Human Upgrade for a compelling exploration of how Infrared Therapy and red light therapy can revolutionize longevity, detoxification, and heart health. Connie Zack, co-founder of Sunlighten and a pioneer in the infrared sauna movement, shares over 25 years of expertise on how targeted light therapy can enhance cellular health, eliminate toxins, and even replace traditional cardio routines. Together, they break down the science behind Infrared Light's unique ability to boost mitochondrial function, protect the heart, and support the body’s natural detox pathways.
Listeners will gain insights into how infrared light penetrates deeply to cleanse the body at a cellular level, helping to remove heavy metals and other toxins that standard methods often miss. Connie and Dave also discuss infrared’s ability to stimulate circulation, reduce inflammation, and even mimic the cardiovascular benefits of a workout—making it a powerful tool for those seeking an alternative path to Health and Wellness. This episode unpacks the five major longevity benefits of Infrared Light, covering everything from reverse aging effects to its surprising role in Skin Rejuvenation and cellular repair.
If you're interested in cutting-edge Biohacking techniques, maximizing heart health, or finding new ways to stay youthful and Aging Gracefully, this episode offers practical, science-backed Wellness Tips. With a deep dive into the potential of Infrared Therapy and Natural Remedies for anti-aging, detoxification, and Holistic Health, this conversation is a must-listen for anyone eager to upgrade their Health Benefits in a sustainable, innovative way. Featuring insights inspired by experts like dermatologist red light therapy and David Sinclair, you’ll also discover how anti-aging supplements and even an LED mask can play into your Skin Care and longevity routine.
Sponsors
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Resources:
Sunlighten Saunas Website – [ Ссылка ]
Sunlighten Saunas on Instagram – [ Ссылка ]
2025 Biohacking Conference – [ Ссылка ]
Dave Asprey’s Website – [ Ссылка ]
Dave Asprey’s Book: Smarter Not Harder – [ Ссылка ]
Danger Coffee – [ Ссылка ]
Danger Coffee Instagram – [ Ссылка ]
Dave Asprey’s Linktree – [ Ссылка ]
Upgrade Collective: Join The Human Upgrade Podcast Live – [ Ссылка ]
Own an Upgrade Labs – [ Ссылка ]
Upgrade Labs – [ Ссылка ]
40 Years of Zen – Neurofeedback training for advanced cognitive enhancement – [ Ссылка ]
Chapters:
00:00 Introduction to Infrared Saunas
00:27 Meet Connie Zack: Leading Voice in Infrared Saunas
00:50 The Science Behind Infrared Saunas
02:35 Infrared Saunas vs. Traditional Saunas
05:41 Health Benefits of Infrared Saunas
08:14 Technological Advancements in Infrared Saunas
17:36 The Role of LEDs in Infrared Saunas
22:37 Practical Tips and Personal Experiences
28:14 Detoxing and Energizing with Glutathione
28:40 Pre and Post-Sauna Rituals
29:05 Habit Stacking in the Sauna
29:41 Managing Overheating Devices
31:05 Creative Breakthroughs in the Sauna
32:14 Scientific Method and Personal Experience
36:05 Understanding Glucose Spikes
38:44 Longevity Benefits of Infrared Saunas
43:27 Infrared Saunas and Skin Health
45:29 Extreme Detox Protocols
48:28 Grip Strength and Longevity
50:34 Customizing Your Sauna Experience
Connect with Dave Asprey!
Website: [ Ссылка ]
TikTok: [ Ссылка ]
Instagram: [ Ссылка ]
Facebook: [ Ссылка ]
Twitter: [ Ссылка ]
YouTube: [ Ссылка ]
The Human Upgrade Podcast: [ Ссылка ] and [ Ссылка ]
