This is the last of seven exercises to help you manage your knee pain.
If you have arthritis, the thought of starting an exercise programme while experiencing pain, stiffness, and fatigue can be extremely daunting. It can be easy to get discouraged, particularly if your arthritis is severe. However, exercise is a vital part of an effective self-management plan. Studies show regular and appropriate physical activity helps improve pain tolerance, mood and quality of life for people with arthritis.
Step on to the bottom step of stairs with the right foot. Bring the left foot up, then step down with the right foot, followed by the left foot. Repeat with each leg until you get short of breath. Hold on to the bannister if necessary. As you improve, try to increase the number of steps you can do in 1 minute and the height of the step.
As with any form of exercise, if you get a lot of pain with any of these exercises, stop and seek advice from a physiotherapist. You can also ask your GP to recommend suitable exercise, especially if you have had joint replacements. A physiotherapist can ensure you have been properly assessed and that your exercises are appropriate for you.
