TIMESTAMPS:

4:30 - Dave, you said last week its not as much the volume, but the time spent training that can cause over training. Would you advocate a higher volume work load like Milos does if it is completed in a shorter duration? Whats optimal time spent in the gym?
9:40 - Dave is there a specific type of sunscreen you suggest to avoid the harmful chemicals?
11:19 - Where is Vinny The Chin?
13:34 - Do you think if the olympia is a success this year with everything in December, that they might consider moving it from September in 2021 or later on in the future?
14:52 - Thoughts on "pulsing" orals?
16:26 - Recently watched a Mike Mentzer seminar.. thoughts on training one set per body part to failure?
19:55 - Did Dave have sleep apnea during his bodybuilding career?
22:20 - Why do bodybuilders who are strong naturally not gain a lot strength when they start using abolics? For example Ronnie Coleman 700 lb deadlift naturally but when he got huge he "only" deadlifted 800 lbs? Same with Jay Cutler and Lee Priest. But bodybuilders who weren't so strong naturally gain huge amounts of strength when they start using enhancements. For example you Dave.
24:34 - I want bigger legs! I maybe I train too light but it’s been a few years and upper body is growing but I’m still sporting the chicken legs. How do I grow them quads and hams?
27:23 - IGF/Diabetes.
28:14 - "HALO" - is it good to run it multiple shows in a row?
28:52 - I'm on TRT, 250mgs a week & my levels are still only around the high 500's. I'm 41 years old. Where should my levels be & should I up my dosage to maybe 500mgs a week? Can't really afford a male hormone clinic because my insurance doesn't cover it. Thanks.
31:40 - How long do you recommend to take TESTOLYZE after a cycle?
33:07 - When running GH on a ketogenic diet, should I still use insulin to regulate blood sugar or will it be a non-issue due to almost no carbs in the diet?
34:39 - Don't you guys ever get tierd of this natty/not natty BS on social media? Does anyone really even care?

Dave Palumbo answers all your questions related to bodybuilding and fitness. Nutrition, supplementation, training and life in general! Subscribe to RXMuscle for more episodes of #askDave and the best original television content in the bodybuilding industry!

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