Get ready to up your cardio with our 40-minute Sweat It Out Walk workout designed for effective weight loss! Follow along with Coach Rachael as she guides you through dynamic intervals that keep your heart rate up and your motivation high. Lace up your sneakers and join us—let’s get sweaty!

39 minutes of run and recovery intervals

All speeds and inclines are suggestions. Please stay safe and within your comfort zone!

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00:00 - Intro
00:40 - Warm Up
03:09 - Hill Block
16:40 - Power Block
29:39 - Finisher Block
39:39 - Cool Down

Songs Used:
1. Arms of Gold - Tape Machines
2. Everytime I Fall - Hallman
3. Forget Your Name - spring gang
4. I Follow Your Heartbeat (COE Remix) - Tellow
5. In the Ocean - Kata
6. Like A Ricochet (Deek Cloud Remix) - Loving Caliber
7. Morning Breath - Aiyo
8. Perfectly Opposite (Deek Cloud Remix) - Carla The Great
9. Shine a Little - Craig Reever
10. Sojourn - Phello
11. This One - Conditional
12. Whole Grains - Brendon Moeller
13. You Get All of Me - Katnip

What did you enjoy about this workout? What suggestions do you have? We would love to hear from you below 👇

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Note: All information provided by IBX Running is of a general nature and is furnished only for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that use of this information is at your own risk and hold IBX Running harmless from any and all losses, liabilities, injuries or damages resulting from any and all claims.

#treadmillchallenge #treadmillwalks #stepworkout

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