Can't go to the gym? No problem! Check out this workout routine with the GoFit Resistance Band for ways to help tone your Biceps, Triceps, Rotator Cuffs, and Laterals!

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Your Health, Your Body, Your Life,
Dr. Dani PhD

*LINKS FROM THIS EPISODE*

GoFit website
[ Ссылка ]

GoFit product bands
[ Ссылка ]

ACSM - American College of Sports Medicine
[ Ссылка ]

ACE - American Council on Exercise
[ Ссылка ]

Target resistance bands
[ Ссылка ]

GoFit purchase options at Scheels
[ Ссылка ]

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