🛒 Are you inadvertently hopping on the blood sugar rollercoaster every time you reach for a snack? Dr. Mariza Snyder is here to arm you with the tools to identify hidden sugars in your favorite packaged foods.

In this episode, we dive deep into the hidden world of food marketing, where "healthy" labels often hide not-so-healthy ingredients. From the best-selling cereals to seemingly healthy granola bars, Dr. Mariza exposes the sugar culprits in popular packaged foods and shares expert tips on how to maintain a balanced blood sugar level to safeguard your health.

*What you'll learn:*
0:30 🏷️ The deceptive marketing languages to watch out for
1:25 🔍 How to read the ingredient list to spot hidden sugars
2:20 🔬 Why focusing on molecules is more important than counting calories
3:08 📊 Understanding the ratio of carbs to dietary fiber for a balanced diet
4:01🍴 Practical tips to select foods that won't spike your blood sugar

Join Dr. Mariza as she helps you navigate the supermarket aisles with a discerning eye, empowering you to make better food choices for a healthier, happier you. Plus, get actionable tips on how to "dress up" foods with proteins and fats to stabilize your blood sugar levels.

*BONUS*
5 Hacks to Block Blood Sugar Spikes [ Ссылка ]

Don't let this opportunity pass; press ▶️ to ignite your journey to rejuvenation. Remember to LIKE, SHARE, and SUBSCRIBE for a fountain of wisdom and wellness tips coming your way!

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#BloodSugarBalance #HealthyEating #sugar #groceryshopping

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