For today's video we have shared our top tips and advice for a proximal and distal tendinopathy, the main causes and symptoms they trigger plus our top exercises to help.
We strongly recommend getting your shoulder joint assessed properly by a musculoskeletal expert before trying these exercises to determine the working diagnosis as other treatments may be more appropriate and required to help initially.
Louise demonstrates:
1. How to stretch the biceps muscle
2. How to stretch the forearm muscles
3. How to move the shoulder and elbow
4. Eccentric exercises for the biceps tendon
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