The Ulster Society's Charity and Non-Profit Group is pleased to announce a webinar in partnership with Action Mental Health looking at how we can better understand our mental health and deal with issues such as burnout and stress.
Speakers: David Babington, Chief Executive, Action Mental Health; &
Rachael Power, AMH Works Manager, Action Mental Health
Mental health includes our emotional, psychological, and social well-being. It affects how we think, feel, and act. It also helps determine how we handle stress, relate to others, and make choices.
In this webinar David Babington will introduce Action Mental Health and its services, as well as an overview of regional challenges for the charity sector before Rachael Power talks about:
• The mental health spectrum
• Creating a positive culture towards mental health through shared language and understanding
• Burnout within the workplace and how to avoid it
• Examples of tools to help when feeling burnt out or stressed
• Signposting
