Day 1 - Ease into It - 30 days of Yoga - 30 Minute Vinyasa Yoga Flow
Master these simple yoga poses in just 30 minutes, this is to ease into the 30 days of yoga flow.

Welcome to Day 1 of your 30-day yoga journey! This session is all about easing into your practice with a gentle yet invigorating 30-minute Vinyasa flow. Perfect for beginners and seasoned yogis alike, this flow focuses on mastering foundational yoga poses while building strength, flexibility, and mindfulness.

In this session, we’ll guide you through simple yet effective poses like Downward Dog, Child’s Pose, and Warrior I, linking breath to movement to create a meditative rhythm. Whether you're looking to start your day with energy or wind down with calm, this flow will leave you feeling refreshed, grounded, and ready for what’s ahead.

Join us and take the first step toward building a consistent yoga practice that nurtures your body and mind. Let’s ease into it together!

Connect with us:
🌟 Subscribe: [ Ссылка ]
📸 Instagram: [ Ссылка ]
👍 Facebook: [ Ссылка ]

#PowerVinyasa #YogaFlow #YogaForStrength #VinyasaYoga #HomeWorkout

Namaste
Please subscribe to the channel and follow me.

Like, Share and SUBSCRIBE to the Om Green Wellness channel for more yoga videos and to bring yoga to the grassroot levels
[ Ссылка ]...
- - - - - - - - - -
Check out other videos

Power Vinyasa Flow Yoga | 1 hour Intermediate & Advanced Yoga with Beth [ Ссылка ]

Sweaty 60 Minute Power Vinyasa Yoga Flow | Intermediate & Advanced with Beth
[ Ссылка ]

Gentle Yoga For Beginners | Focusing on Neck & Shoulders | Om Green Wellness
[ Ссылка ]

SUBSCRIBE to the Om Green Wellness channel for more yoga videos and to bring yoga to the grassroots level.
[ Ссылка ]...
Connect....

Support my my mission: Donate at PayPal @BethNamaste or CashApp: $BethNamaste or Patreon [ Ссылка ]

Connect....
Visit me on
[ Ссылка ]
[ Ссылка ]
[ Ссылка ]

Support my my mission: Donate at PayPal @BethNamaste or CashApp: $BethNamaste or Patreon [ Ссылка ]

Om Green Wellness - Disclaimer
Please consult with your physician before beginning any exercise program. By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Om Green Wellness from any and all claims or causes of action, known or unknown, arising out of Yoga with Om Green Wellness negligence.

свернуть