Are you confused about whether to lift light weights or heavy weights for building muscle? In this informative video, we dive deep into the science of strength training and muscle growth. Discover the benefits of both light and heavy weights, and learn how to choose the right approach for your fitness goals!


Whether you're a beginner or a seasoned lifter, understanding the impact of weight selection is crucial for achieving your desired physique. Join us as we explore the best practices for building muscle effectively!


Don't forget to like, comment, and subscribe for more fitness insights and tips!

свернуть