The Fertility Awareness Method or FAM, also sometimes referred to as the Natural Family Planning Method, can be used as non-hormonal birth control, for trying to conceive, for hormone/cycle balancing, as a way to further understand one’s own body, or even just for fun.

This video takes you through the 3 main fertility bio markers (signs), how to practice charting them, and how to ensure accurate readings.

FEAR NOT. This method is often times (wrongly) referred to as the rhythm method, which causes a lot of misconceptions about the validity and reliability of it. When used correctly cycle tracking + charting is just as, if not more, effective than Hormonal Birth Control..minus the side effects.

The purpose of this video is to provide information and awareness about the numerous benefits of tracking your cycle and understanding what it’s telling you.

Happy Cycling!


Other Videos:

How to Get Off Hormonal Birth Control (TTC or not): [ Ссылка ]

What They Don’t Tell You About Hormonal Birth Control: [ Ссылка ]

How To Get Rid Of PMS Forever: [ Ссылка ]

Why PMS Is NOT Normal & You Don’t Have To Have It: [ Ссылка ]

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Who are you and what is AdoraFlow??
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My name is Nadiah and I’m an herbalist located just outside of Washington, DC.

I specialize in creating herbal formulas designed for women to support sexual and reproductive health and wellness.

AdoraFlow is my budding business. It will be a collection of herbal subscription boxes full of tools, knowledge, and support for navigating the ups and downs of being a woman.

Let’s chat! ⬇️
Email: AdoraFlow@gmail.com
Instagram: @adora.flow
Facebook: AdoraFlow

Thank you so much for your support, it means the moon to me 🌕

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