A good night's sleep actually starts in the morning. We need morning balanced sunlight and then, to protect our eyes from the unbalanced blue light of technology, such as cell phones, computer screens, and LED lights. Jerry Hizon, MD, is a Family & Sports Medicine Specialist and Assistant Clinical Professor at the University of California, Riverside School of Medicine This talk was given at a TEDx event using the TED conference format but independently organized by a local community. Learn more at [ Ссылка ]

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