These drills work look to simplify the movement from the back of the circle.
(1) Warm up swings
(2) Shift weight onto Left leg at back of circle.
(3) Swing Right leg wide around Left leg.
(4) Sweep of Right leg into middle of circle
(5) Full movement across circle.
There are some faults with my movements with the left arm swinging a little too far ahead too early but in general these movements should get you turning with little difficulty. The finer points can then be perfected.
This was shot with a smart phone, so apologies if quality not perfect.
Leave any feedback if you like.
Cheers.... Dave Sweeney (National Throws Coordinator - Ireland)
