If you’re feeling overwhelmed, scattered, or like you’ve lost touch with what truly matters, this meditation offers a path back to yourself. It’s an opportunity to experience contentment—not by achieving or fixing anything, but by embracing the simple, peaceful joy of the present moment. Whether you’re new to meditation or returning to it, this practice is a supportive way to calm your mind, center your heart, and find the balance you’ve been searching for.
After this meditation, I also offered an insightful talk on The Power of No, which dives into how setting boundaries really can change your life. You can check it out here: [ Ссылка ]
And if you would like to join the free, online Wednesday Meditations, sign up here: [ Ссылка ]
#guidedmeditation #meditation #rickhanson #dharma #buddhistmeditation #contentment #innerstillness #innerpeace
