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Doctor warns: Dementia Starts in Your Sleep, Here's How to STOP It | Advice for the elderly
In this video, we dive into a crucial topic: how dementia can begin in your sleep and what you can do to prevent it. Sleep plays a vital role in brain health, especially as we age. With the right habits and lifestyle changes, it's possible to reduce the risks associated with dementia. This is essential advice for the elderly to help protect your mind and maintain cognitive function. Watch to learn practical tips and insights that can make a significant difference. Don't miss this valuable advice for the elderly—it could change the way you think about your health. Stay informed and start taking action today with advice for the elderly to safeguard your future. Get the facts, and follow this advice for the elderly to live a longer, healthier life.
00:00 Intro
00:36 Number 1.The Glymphatic System: Brain Cleansing During Sleep.
02:04 Number 2. Impact of Sleep Deprivation on Brain Health.
03:22 Number 3. Sleep Position and Its Effect on Brain Health.
05:35 Number 4. Other Benefits of Side Sleeping.
08:06 Number 5. Tips for Improving Sleep Quality.
14:29 Number 6. Improving Sleep with Food and Diet.
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