Rice is a sweet, sattvic & staple food that is light, soft, smooth & nourishing. In Ayurveda, Aacharyas have described its life nourishing qualities. There are different varieties of rice. Different types of rice have different properties according to their Rasa, Guna, Veerya, and vipaka. If rice is taken in the right manner, it will neither increase your weight nor increase your sugar level. This video describes the right ways to consume rice and the proper steps to cook it. Issues like - How people of different Prakriti should take rice & the difference between old & new rice have also been discussed.
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