If you had to pick just one rowing exercise, what would you pick? The chest supported row would probably be our pick for its versatility, ease of set up, stability, strength adaptations, and all around awesomeness. When done well, it can be a very effective back strengthener and developer, working the lats, posterior delts, low trap, mid trap, upper traps, and more!
This video goes over the technique for the movement, showing common mistakes, best ways to set it up, and lots of other great tips!
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Disclaimer - This is not medical advice and you should always consult your primary medical provider before starting an exercise program. This information is for entertainment purposes and Citizen Athletics will not assume any liability for direct or indirect losses or damages that may result from the use of information contained in this video including but not limited to economic loss, injury, illness, or death.
