5 Best Exercises for Upper and Middle Back Pain Relief. Shoulder blade and scapular region pain exercises.
In this video Dr. Varun Wasil- MPT(Orthopaedics) from Sukoon Physical Therapy, Jalandhar, explained about upper back pain and middle back pain relief exercises.
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0:00- Intro
0:45- 1st Exercise with Stretching Belt
2:35- 2nd Exercise- Strengthening with Resistance loop
4:16- 3rd Exercise- Stretching of pectorals between door.
5:00- 4th Exercise- Positioning Exercise on Wedge pillow
6:43- 5th Exercise- Side Bending stretch left and right
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He also explained following points in this video:
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