The health benefits of choline. [Subtitles]
Choline is an essential nutrient, and is one of the secret B vitamins that not many people are aware of. Many people have begun to note the benefits of choline for fatty liver disease, at this nutrient helps to strip away fat from the liver, and improve fat metabolism. Choline is also effective at improve brain chemistry by converting to acetylcholine, an important neurotransmitter. You can get choline easily from your diet, especially from eggs, beef liver and ground beef.
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