Regarding oil, the question should not be WHAT OIL ? it should be HOW MUCH OIL? Regardless of whichever oil you choose, 1 tablespoon of oil contains 120 calories.
When you go more than 500 ml per month, it gets deposited as extra calories possibly in the liver causing fatty liver.
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Dr. Palaniappan Manickam MD, MPH
Internal Medicine | Gastroenterology | Epidemiologist
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Which OIL to use? | Dr Pal
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