Eccentric muscle contractions are used in physiotherapy rehab phases whereby the muscle is loaded during the lengthening phase. An eccentric exercise for calf and Achilles tendinitis is standing on the edge of a step, raising both heels. Descend slowly on the injured side whilst counting to 6. You can do this up to 4 times a week with up to 10 repetitions. For more information, visit our website:
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