Attention Cathe Live subscribers: Thursday, Sept 10, 2020, at 9:15 am EST we’ll be doing “Cardio Step Bootcamp”! Moderate step choreography and or step blasts along with weight conditioning work on the step will surely keep your heart and muscles pumping!
Equipment Needed:
A Full-sized step with two risers under each side.
A variety of weighted dumbbells
Fitness mat
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Cathe Friedrich's Cardio Step Bootcamp Live Workout
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