It's BOOT CAMP DAY! Grab your weights and let's work hard, HUGE CONGRATS TO LACEY LEU on crushing her goals and reaching a new milestone by losing 62 pounds!
**Let me know what goal YOU are crushing in the comments below, whether your goal is losing weight, gaining weight, losing body fat, gaining muscle, getting stronger, being able to do a pushup, getting all the way through a workout, increasing flexibility, ETC.!
EVERYONE is on a different path with different goals and I want to hear how YOU are becoming to best version of YOURSELF in the comments below!

March Motivation WORKOUT CALENDAR for the month! [ Ссылка ]

30 Day Transformation Program! [ Ссылка ] (Use code "newyear" to take 20% off )

TODAY is the day you get the support you need in the Sydney Squad! www.royalchange.fit/sydneysquad

Outift details:
Sports bra: Nike Indy Women's Camo Light Support
Pants: Nike Women's Camo Training Tights
Shoes: Nike Metcon 4 XD X Chalkboard

*Check out my Instagram post today to find out why this outfit is so important to me!

Share this workout with your friends to see how much they love it too!

Hello new favorite bootcamp! I am so excited for you guys to rock with me on this workout! I am using 8 lb, 10 lb, and 15 lb dumbbells today but of course grab weights that work for you and your fitness level! We are working for 45 seconds and resting for 15 seconds all day completing 3 rounds of each superset or each group of 2 exercises. We are working through upper body, lower body, and ab exercises today and I am so excited to rock it with you! Let me know if you CRUSHED IT in the comments below!

Let me know what you thought of this workout in the comments below and “LIKE” this video if you enjoyed it!

Connect with me!!!
Instagram: [ Ссылка ]_
Facebook: [ Ссылка ]
Twitter: [ Ссылка ]_
Website: [ Ссылка ]

A lot of you have asked me for links to things I use or suggest so I made an easy one-stop-shop storefront for you here on Amazon! Check it out and recommend to a friend too!
[ Ссылка ]

Equipment I use in THIS workout:
Manduka eKo Lite Yoga Mat: [ Ссылка ]
SPRI Dumbbells [ Ссылка ]

Equipment I use on my channel:
Sliders (use code ROYAL20 for 20% off!) [ Ссылка ]
SPRI Dumbbells [ Ссылка ]
Manduka eKo Lite Yoga Mat: [ Ссылка ]
Wood Plyo Box: [ Ссылка ] (I couldn’t find the link to my exact box so here is another one of the same kind!)
WODfitters Mini Bands [ Ссылка ]
WODfitters Resistance Bands [ Ссылка ]
Sling Shot wider band [ Ссылка ]
Nalgene 32 oz Water Bottle: [ Ссылка ]
CAP Kettlebell: [ Ссылка ]
TriggerPoint Grid 2.0 Foam Roller [ Ссылка ]
SPRI Foam Roller [ Ссылка ]
Apple Watch Series 3: [ Ссылка ]

*Please take note that calories burned vary for every individual depending on multiple factors (e.g. age, body weight, heart rate, height, effort intensity, etc). Any slight variation in any of these factors can dramatically alter the amount of calories you burn. I calculate all of my calories using an Apple Watch 3 with the High Intensity Interval Training Workout application and I am 28 years old, 5’8”, and weigh 145lbs so you can use my few factors as well as my intensity level to gauge yourself.

In this workout you are training with me, Sydney Cummings, owner of Royal Change and NASM Certified Personal Trainer and Fitness Nutrition Specialist. I am a fitness trainer is Charlotte, North Carolina and was a Division 1 athlete at West Virginia University where I was a national qualifying high jumper. I use my knowledge from my NASM certifications, bachelor’s degree, nursing school experience, and my elite athletic background to lead you through workouts designed to make you a stronger, more balanced athlete. My goal is to get you closer to your goals with each workout!

LEGAL DISCLAIMER included in intro of workout

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