Anxiety can stop you from living your best life. It makes everything seem threatening and scary. But if you understand how anxiety plays this trick on your brain, you can learn to transform anxiety into confidence.

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Sources:
- Kenwood, M. M., Kalin, N. H., & Barbas, H. (2022). The prefrontal cortex, pathological anxiety, and anxiety disorders. Neuropsychopharmacology, 47(1), 260-275.Chicago

- Javanbakht, A. (2019). A theory of everything: Overlapping neurobiological mechanisms of psychotherapies of fear and anxiety related disorders. Frontiers in behavioral neuroscience, 12, 328.

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