Vertebral Compression fractures (VCF) are more common as we age. This happens when some of the vertebrae in your spine get hairline fractures and create that rounded over posture we often see in the elderly. Poor posture, low bone density and non-optimal movements can contribute to this type of injury. Learn how to keep your spine long, tall and nourished for many years to come!
View the entire Energizing Chair Yoga Class on [ Ссылка ]
-- Disclaimer --
I understand that my participation in this exercise program is voluntary and may increase my personal risk of injury and I will not hold Yoga Vista and/or the instructor(s) responsible. I personally assume any and all risks associated with my participation in exercise classes, offered via a virtual platform, by Yoga Vista.
The information shared is not a substitute for medical advice. Always seek the advice and guidance of your healthcare provider.
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