💾 Save this for tips to help with picky eating 💾
Is your sweet child refusing to try new foods? You’re not alone – and you are NOT a bad parent!
The “picky eating phase” is (unfortunately) tooootally normal. The good news? There are things YOU can do to help your picky eater turn into a food adventurer!
Check out these 7 Tips to Help your Picky Eater Like More Foods to learn more about each of these strategies: [ Ссылка ]
🍴 Division of Responsibility: YOU choose what, where, & when to eat; your child chooses if & how much
⏰ Predictable Schedule: offer 3 meals + 2-3 snacks per day for toddlers
👨👩👧👦 Eat Meals Together: model healthy eating for your kids!
🤯 Frequent Exposure: it can take up to 20 exposures to like a new food 🤯
🧑🍳 Involve Picky Eaters: let them help in the kitchen
😈 Food Moral Equivalence: avoid shame and guilt by not having “good” or “bad” foods
🏃 Long Game: lots of patience to try and try again
Do you have a picky in your household? Drop a comment with your experience!
Happy adventurous eating,
Dietitian Ann
Picky Eating Tips: [ Ссылка ]
Want to make mealtime easier for your busy family? Check out these other free resources!
Meal Planning Template: [ Ссылка ]
Free trial of the Peas & Hoppy Meal Guides: [ Ссылка ]
7 Easy Vegetarian Substitutes: [ Ссылка ]
Meat Temperature Cooking Guide: [ Ссылка ]
Seasonal Vegetable Guide: [ Ссылка ]
More Free Meal Planning Resources: [ Ссылка ]
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