Welcome back to my channel for a very special 60 min Deep Emotional Trauma Healing Yin Yoga Class. In this class we will explore surrendering to the control we try to exercise daily on suppressing past traumas and emotions attached to that. It can be energy-consuming to live your life suppressing your past and keeping everything buried deep inside. Today this Yin Yoga class is all about healing and making you feel your very best. Hop on your mat with me and let's release all these buried emotions and allow them to leave our body and mind once and for all. Let's heal together and enjoy this great 60 min emotional trauma healing yin class.

Matt
Certified Yin Yoga Teacher
#yinyoga #yogaforhealingtrauma #yinyogaforemotionalhealing

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I have a new deal for you guys who love audiobooks. Audible offers my channel's viewers two free audiobooks with a 30-day free trial membership. Just go to [ Ссылка ]. If you like the service, you can keep it or cancel at any time, and you get to keep the books for free.

For some of Matt's Yin Yoga classes, you will need some straps, some blocks, and a yoga bolster. You can get them from Amazon down below:

For Amazon Canada:
You can get blocks here: [ Ссылка ]
You can get a strap here:
You can get a yoga bolster here: [ Ссылка ]

For Amazon USA:
You can get blocks here: [ Ссылка ]
You can get a strap here: [ Ссылка ]
You can get a yoga bolster here: [ Ссылка ]

I started my own mindset and performance coaching business called peak coaching. You can visit my website at [ Ссылка ]. Peak Coaching is dedicated to helping clients break through their mental barriers, challenges, and life obstacle that prevents them from being the best version of themselves and improving various areas of their lives that are suffering.

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Here are my top recommended Yin Yoga books for you guys to deepen your practice and understanding of Yin.

The Complete Guide to Yin Yoga: The Philosophy and Practice of Yin Yoga by Bernie Clark
For Canadians: [ Ссылка ]
For Americans: [ Ссылка ]

The Language of Yin: Yoga Themes, Sequences and Inspiration to Bring Your Class to Life and Life to Your Class by Gabrielle Harris
For Canadians: [ Ссылка ]
For Americans: [ Ссылка ]

If you are looking at deepening your meditation practice in connection to your yoga lifestyle, I recommend that you guys check out the Muse Meditation System.

There are three different devices from Muse to Muse 2 to Muse S for Americans.
Muse: [ Ссылка ]
Muse 2: [ Ссылка ]
Muse S: [ Ссылка ]

For Canadians, please check:
Muse: [ Ссылка ]
Muse 2: [ Ссылка ]
Muse S: [ Ссылка ]

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Go to: [ Ссылка ]

If you are interested in following Jodi and Me check The Living Better Podcast here: [ Ссылка ]

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