This 5 minute yoga flow is done in a ‘table top’ position. Enjoy!

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Disclaimer:
The information and practices on this YouTube Chanel and website are not meant to diagnose, treat or cure illness and should not be used as a substitute for professional medical care. As with any exercise programme, you take the risk of personal injury when you practice yoga. By participating in these practices, you acknowledge this risk and release Emma Burns and Me Love Yoga from any liability. You are responsible for your own body’s wellbeing.

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