This is one of my MOST POPULAR early videos!
In this yoga routine, you will practice seated yoga stretches can be done at your desk - no mat or yoga clothes needed! The class begins with mindful awareness to shift and refocus. Try this yoga class as during your lunch break or any time that you want to pause from your busy life and relieve some tension in both your body AND your mind.
Optional Prop: At 22:16, I show use of an scarf; you don't need this prop at all, and if you do use it, you can also substitute a strap, tie, or towel.
🌟Here are some other stretchy yoga videos you can try!🌟
➡️6 CHAIR YOGA STRETCHES
[ Ссылка ]
➡️JOINT MOBIBILITY OFFICE YOGA
[ Ссылка ]
➡️LIBERATING LOWER BODY YOGA
[ Ссылка ]
➡️TWIST AND RELEASE
[ Ссылка ]
➡️ALL HIPS YOGA (NO HANDS!)
[ Ссылка ]
COMMENT below with questions or feedback. 👇🏽👇🏽👇🏽
#chairyoga #yogaatwork #seatedyoga #yogaover50
First time here? Welcome! I'm Beth (YogiBethC), yoga teacher and clinical psychologist. I teach mindful yoga, which is individualized to each person - the focus is on how each posture FEELS in one's own body rather than how it looks.
BEGINNGERS GUIDE
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🎦 MOST RECENT VIDEOS: [ Ссылка ]
📝 YOGA TUTORIAL PLAYLIST: [ Ссылка ]
🧘🏽♀️ MY YOGA MAT: [ Ссылка ]
📝 SEND ME FEEDBACK: [ Ссылка ]
PLAYLISTS
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🧘🏾 YOGA CLASSES (20-30 min): [ Ссылка ]
🧘🏽♀️ YOGA CLASSES (30-40 MIN): [ Ссылка ]
⌚ SHORT DAILY PRACTICES: [ Ссылка ]
🌙 YIN YOGA: [ Ссылка ]
🥰 RESTORATIVE YOGA: [ Ссылка ]
🪑 CHAIR YOGA: [ Ссылка ]
🤌🏾 MEDITATIONS: [ Ссылка ]
😴 SLEEP STORIES: [ Ссылка ]
By attempting any of the exercises in these videos, you do so at your own risk.
Full disclaimer: http:/bit.ly/2UWcdt7
