This 10 Minute Perimenopause Workout focuses on strengthening, balance and stretching exercises that are important as we age! This workout is great for all people experiencing perimenopause and can help you feel better and stronger during this unique period of life.
⭐️ Join my online UNLIMITED community for more on perimenopause, hormones and fitness! ➡️ [ Ссылка ]
🎧 Find my podcast Meet Your Body anywhere you listen to podcasts! Or listen here [ Ссылка ]
💥 Find the Jessica Valant Pilates app here!
Apple IOS - [ Ссылка ]
Google - [ Ссылка ]
🎧 Podcast - [ Ссылка ]
💪🏽 Four Week Beginner Workout Program: [ Ссылка ]
🎥 Subscribe to my YouTube channel: [ Ссылка ]
💜 Free newsletter: [ Ссылка ]
🤗 Facebook: [ Ссылка ]
🙌🏻 Instagram: [ Ссылка ]
🤸♀️ Shop my favorites! [ Ссылка ]
⭐️ Join my UNLIMITED program and app and get immediate access to over 400 workout videos you can do anywhere and anytime! Members get two new workouts every month that aren't available anywhere else and a monthly workout calendar telling you what to do every day for the best exercise program. You also get full length versions of your favorite YouTube videos, monthly healthy recipes and a supportive and encouraging community. Join here 👉🏼 [ Ссылка ]
🌀🌀🌀🌀🌀🌀🌀🌀🌀🌀🌀🌀🌀🌀🌀🌀🌀🌀🌀🌀🌀🌀🌀🌀🌀🌀🌀🌀🌀
Jessica Valant and Jessica Valant Pilates, LLC, recommend you consult with a physician before starting any new exercise program. The information given here is not meant to treat or diagnose any medical condition. Please stop if you feel any pain or dizziness. You understand that physical activity can pose a risk and by watching this channel and these videos you assume all risk and release Jessica Valant and Jessica Valant Pilates, LLC, from all liability.
