Here is my quick 10 minute core home workout aimed for runners of all levels and abilities. I do this a couple of times a week after I've come home from an easy run. For me little and often works best when it comes to strength work! These exercises will help strengthen all the muscles around your core which help stabilise you when you run. A stronger core means a stronger, faster and more efficient runner! Enjoy x

Time stamps for each exercise:
Intro 0:00
Plank hold 0:58
Bridge hold 1:49
Superman 3:04
Side plank 4:11
Single leg bridge 5:48
Plank reach 7:22
Dead bugs 8:24
Bird dog 9:42
Mountain climbers 11:24
Stretch 12:27

Disclaimer!
Please consult with your doctor/physician before beginning any exercise program. When participating in any physical activity, there is the possibility of injury. If you engage in this workout, you agree that you do so at your own risk, are voluntarily participating in these activities and assume all risk of injury to yourself.

HUGE thanks to my channel members!! You're amazing! You can join the support crew here: [ Ссылка ]

Follow me!
Strava: [ Ссылка ]
Instagram: [ Ссылка ]

Kit:
Ben Parkes ladies singlet (use code SARAH for 10% off!) [ Ссылка ]
Mat [ Ссылка ]
Watch Garmin 945 [ Ссылка ]

Music - Epidemic Sounds [ Ссылка ]

#running #followalong #coreworkout

свернуть