The 2 Minute Fix: Median Nerve Flossing for Carpal Tunnel Syndrome from [ Ссылка ]
We spend so much time in repetitive forearm pronation with our arms at our sides typing, working, and sitting. This median nerve flossing technique can help release the long nerve tract and keep you from going down the dark path of carpal tunnel like symptoms (pain, tingling, numbness, & weakness of the wrist & hand). As always - if this exacerbates pain - stop and consult a trusted physician.
Disclaimer: All videos are for educational and informational purposes only and not be considered a substitute for professional medical advice, diagnosis or treatment.
For other Upper Extremity Flossing:
Ulnar Nerve: [ Ссылка ]
Radial Nerve Flossing: [ Ссылка ]
For the lower extremity equivalent to this - check out my video on Sciatic Nerve Flossing here [ Ссылка ]
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