In this video, I will introduce a simple, calming and relaxing mindful art exercise MY "BEST" AND "WORST". Take your time with this one-page project and don't judge the outcome. Try to create intuitively, simply go with the flow of the exercise.

Art journaling is beneficial for mental health, self-care and healing.

Symbols used in this video come from the Creative Mandala™ 100 Symbols Starter Set - available as part of the online course (link in the section below).

//COME SAY HI!
Instagram: [ Ссылка ]

//SHOP MY PRODUCTS!
○ My signature workshop Creative Mandala™: [ Ссылка ]
○ The Botanical Mandalas: A Colouring Book and Self-Discovery Journal *NEW LOWER PRICE* [ Ссылка ]
○ The Botanical Affirmations Colouring Book *NEW LOWER PRICE* [ Ссылка ]

//MOST USED ART SUPPLIES:
○ Sketchbooks - [ Ссылка ]
○ Colour Pencils - [ Ссылка ]
○ Watercolour Paints - [ Ссылка ]

//CONTACT:
For all subscribers, please use this email: dominika@creativityforwellbeing.ie

//GEAR USED:
○ Drawing Tablet - [ Ссылка ]
○ Camera - [ Ссылка ]
○ Microphone - [ Ссылка ]

//TOOLS & SERVICES I USE:
○ Where I find my music (Epidemic) - [ Ссылка ]
○ Keyword research tool for YouTube (TubeBuddy) - [ Ссылка ]

DISCLAIMER: Links included in this description might be affiliate links. If you purchase a product or service with the links that I provide I may receive a small commission. There is no additional charge to you! Thank you for supporting my channel so I can continue to provide you with free content each week!

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