To take control of your health you have to acknowledge that something is wrong.
Henry Guzman, Registered Nurse and Exercise Physiologist at Baptist Health South Florida, says it could be difficult, because acknowledgement is probably the biggest first step and then you have to figure out why it is that you want to get healthy.
According to Guzman, the answers cannot be just for vanity (looking good), because those are not going to sustain you.
