Peter Attia explains the importance of strength training for living a longer, healthier life. This video is for young adults as well as older individuals! It is never too late to begin strength training.

00:00 Intro
00:27 Exercise and Longevity
01:28 Strength vs Muscle Mass
02:06 Exercising as saving for the future
03:30 Strength and fall risk
04:46 It’s never too late to start
06:30 The importance of Type 2 fibers
07:30 Preventing injuries
08:34 Intensity vs Frequency vs Duration
09:08 Neuromuscular control
10:06 Prioritizing safety

This video is a condensed and highly edited version of the full 105 minute podcast from Dr. Peter Attia MD @PeterAttiaMD. We highly recommend watching the full episode and following the podcast.

Peter Attia is a Canadian-American author, physician, and researcher known for his work in longevity medicine.

Speaker: Peter Attia
YouTube: @PeterAttiaMD
Source: [ Ссылка ]

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