If you're choosing between walking vs running for weight loss, here are 4 reasons I choose walking to get ripped and maintain a lean physique.
How I Use Walking To Get Lean (6 Ways) - See [ Ссылка ]
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About the video:
Whether walking or running is better for losing weight has been debated for a long time. I've personally tried a lot of running earlier in my fitness journey, and I haven't found running for weight loss to be that enjoyable or worth it considering my goal was to have a lean and muscular physique. My lower body wasn't progressing as much because running a lot impacted my recovery. Walking, on the other hand, was a perfect fit for my routine.
Of course, if your goal is to get ripped, lifting weights and dialing in your nutrition will be the two top priorities. However, another way is to create a larger calorie deficit is to do more walking. Also, you're not just walking to get fit. It has a lot of other cognitive and health benefits. Plus, it's important to note that running to lose fat isn't a good option if you start your journey to getting ripped 30-40 lbs overweight.
About Me:
My name is Mario Tomic. I specialize in helping busy entrepreneurs and professionals get their ideal physique in the most efficient way possible and turn it into a lifestyle long-term.
Since 2011, I've spent over 10 000 hours practicing, studying, and coaching fitness, nutrition, and high performance.
Most people don't know that my native language is Croatian and that I worked in computer science before I started my fitness and personal development coaching company.
#lowbodyfat #walking #fitness
Disclaimer: Mario Tomic is not a doctor or a medical professional. Always consult a physician before starting any exercise program. Use of this information is strictly at your own risk. Mario Tomic will not assume any liability for direct or indirect losses or damages that may result from the use of information contained in this video including but not limited to economic loss, injury, or illness.
