Food has a powerful influence on how you feel because the nutrients in the food you eat provide the raw materials for neurotransmitters. The 5 foods I talk about are: salmon, beets, eggs, kale and pumpkin seeds.

The Joyous Cookbook: [ Ссылка ]
Tons of recipes on my blog: [ Ссылка ]

Here are some of the recipes I mentioned in my video:

Baked Salmon Kale Pesto: [ Ссылка ]
Salmon Quinoa Cakes: [ Ссылка ]
Beet Cashew Dip: [ Ссылка ]
Beet Chocolate Protein Loaf: [ Ссылка ]
Broccoli Sweet Potato Feta Frittata: [ Ссылка ]
Creamy & Dreamy Kale Salad: [ Ссылка ]
Walnut Kale Pesto: [ Ссылка ]

A bit about me: I'm a Holistic Nutritionist, mama, Founder of Joyous Health ([ Ссылка ]) and bestselling author of Joyous Health, Joyous Detox and The Joyous Cookbook.

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