Do you feel anxious despite being a high achiever? You're not alone. In this video, we explore the causes of performance anxiety among high achievers and provide effective strategies to manage and overcome it. Learn how to balance your ambitions with mental well-being, reduce stress, and perform at your best without the anxiety.
Watch until the end for techniques recommended by psychologists that help calm your mind before any big event!
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#PerformanceAnxiety #HighAchievers #MentalHealthAwareness #StressManagement #SelfCare #PeakPerformance"
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#MentalHealthAwareness
#StressManagement
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#PeakPerformance
