Welcome to DAY 20 of 30 Day Yoga Challenge! This practice is designed to help you work into wheel pose. We will start with some essential warm-ups to prepare your body and then we will work through some dynamic drills and stretching sequences to work toward wheel pose.
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💥Fancy a challenge?
Join the forearm stand program:
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Thanks for watching!
Love,
Charlie
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DISCLAIMER:
Please consult with your physician regarding the suitability of any recommendations made on this channel. Before beginning any form of exercise programme ensure that you are following all safety instructions specific to your own well being. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself and release Yoga with Charlie from any liability.
