Yoga should feel like. A big HUG to the entire body, mind and soul. This is a little practice you can do, and come back to, whenever you’re feeling a little sluggish, in need of some self - soothing or just a good full body rinse out!
Difficulty: 3/5
Equipment: Yoga Mat
Focus Area: Whole Body, Hamstrings, Hips, Legs
Best For: #yoga #everyday #stretching #energsiing #soothing #surfers #runners #athome #mood
Love and light,
Sjana x
Instagram: @sjanaelise
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