Welcome to your legs and glutes workout! We are going to target your lower body with the best strength exercises to help tone up your legs and glutes! This strength workout is perfect for all levels so grab some weights and let's do it!
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In today’s workout we will work for 45 seconds and rest for 15 seconds in a circuit of 3 exercises. We will complete each circuit 2 times total before moving on. Each circuit will target your lower body muscles from your quads to your glutes and hamstrings. The training variables we are aiming for this month are strength and improving your conditioning so make sure you’re grabbing weights in the 75%-85% of your max weights range. You’ll get the most out of the workout by pushing yourself to your highest intensity in our working periods and breathing in your rests to be able to execute the next set Grab your water and be ready to get your heart rate up as we tone up with this bodyweight cardio workout!
The Exercises:
1. Goblet Squat and Half
2. Front Rack Squats on bench to calf raise
3. Sumo Deadlifts
4. Heavy Sumo DL pulse
5. Split Squat Left
6. Split Squat Right
7. Glute Bridge
8. Glute Bridge Abduction
9. Heel Elevated Squat
10. Heel Elevated Squat pulse
11. Fire Hydrants Left
12. Fire Hydrants Right
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All information provided by Royal Change and/or Sydney Cummings is furnished strictly for educational and entertainment purposes only. Royal Change and/or Sydney Cummings is not engaged in rendering medical or professional services. No information is to be taken as medical or other health advice pertaining to any individual's specific health or medical condition. Please consult your healthcare professional before participating in or acting on any recommendation found in content provided by Royal Change and/or Sydney Cummings. You agree that use of the information contained in any content provided by Royal Change and/or Sydney Cummings is at your own risk. Royal Change and/or Sydney Cummings is not responsible or liable for any injury sustained as a result of using the content in this video or any other video provided by Royal Change and/or Sydney Cummings.
