In this video, we're discussing perimenopause & mental health - the unspoken truth. Because many women, myself included, have experienced sudden onsets of depression & anxiety and/or other mental health or other issues during perimenopause, yet no one ever told us that anxiety and depression are both common symptoms of perimenopause, the years leading up to menopause.
Many women go through perimenopause without ever talking about it, afraid of being labelled as “crazy.” But perimenopause is a natural process that many women go through, and it's important to talk about it so you know all the possible symptoms!
I talk about this often because I want to help women feel supported in their journey through perimenopause.
