[ Ссылка ] - The Amazing Health Benefits of Shiitake Mushrooms
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Shiitake are one of the most widely enjoyed mushroom varieties across the world.
The health benefits of Shiitake mushrooms are numerous.
Compounds found in Shiitake mushrooms may help to prevent and fight-off cancer, along with boosting the body’s immunity and promoting good heart health.
Shiitake mushrooms originate from East Asia and have large, light brown caps that can span 2-4 inches in diameter.
Most people assume that Shiitakes are vegetables, but this type of mushroom is actually an edible fungus that grows naturally on rotting hardwood trees.
While this may not sound very appetizing, the Shiitake is renowned for its rich, earthy ‘umami’ flavor and is used for a variety of savory Asian inspired dishes.
Shiitake mushrooms been used in traditional Chinese, Japanese, Korean and Eastern Russian medicines, for their alleged health-boosting properties.
These ancient cultures have long believed that the Shiitake mushroom can improve overall well-being, encourage longevity and help aid a well-functioning circulatory system.
A 2014 scientific study showed that the bioactive compounds found in Shiitake mushrooms may help to reduce inflammation in the body, along with guarding against certain types of cancer
It’s also now widely thought that Shiitakes could benefit heart health, as they contain three compounds (eritadenine, sterols and beta-glucans) that may help lower cholesterol and prevent increases in blood pressure.
Shiitake mushrooms may also help to boost the immune system, due in part to the fact that they contain polysaccharides, non-digestible fibers that are thought to help strengthen the body’s natural defenses.
These polysaccharides can also help fight tumors by stimulating the performance of the immune system in cancer sufferers.
While many studies have been carried out using animals, results are promising enough to warrant incorporating the Shiitake mushroom into your diet in a regular basis.
Mushrooms are also the only plant source of vitamin D, making them an essential part of a healthy diet. Vitamin D is needed to build strong bones, yet many of us are deficient in this vital nutrient.
Shiitake mushrooms can be bought fresh or freeze dried, in most large supermarkets and in many health food stores, along with some independent green grocers and international food stores.
Because of their health-giving properties, Shiitake mushrooms can also be found in a wide range of dietary supplements.
An easy way to take your Shiitake mushrooms is with a quality supplement like Fresh Healthcare's Peak Power Mushroom Complex.
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