Heart Coherence Sea, 5 minutes, Breathing Exercise, music composed by Reg Poletto, please USE A HEADPHONE to have an incredible relaxing 8D audio experience.

Breathe in rhythm with the circle. Breathe as the Circle grows. Exhale as the circle gets smaller. Do the exercise until reaching 100%. This exercise lasts 5 minutes.

The method is summed up by the “365”: 3 times a day, 6 breaths per minute, for 5 minutes. Just inhale for 5 seconds and exhale for 5 seconds (counting slowly to 5). The method can be practiced sitting or standing, but not lying down.

The first asset of cardiac coherence is its beneficial effect in the fight against stress. Its regular practice helps to lower the level of cortisol, the stress hormone, and to increase DHEA, the youth hormone, cortisol antagonism

Practice every day for a week to feel the benefits. Find the calm inside, consider this Heart Coherence program as a powerful deep relaxing therapy and it will help you to sleep very well and for stress relief.

My name is Reg Poletto and I am a french musician. I want to share with you my passion into music for relaxation, meditation and yoga. I work on sounds, rhythms, stimulating frequencies for your well-being for years. All music on Natural Relaxing Music is composed and recorded by myself.

Each day, I share new music, stimulating, relaxing and original programs for my subscribers.

If you enjoy my compositions, relaxing music, soothing music, meditation music, calming music or background music, please, give me a like and subscribe.

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Music information:
Title: "Untitled 42"
Composer: Régis Poletto
Release date: 2020

© Copyright:
Music deposited at SACEM and composed by Régis Poletto.

And THANK YOU to all my viewers. I appreciate your support and kindness. Thank you for continuing to listening to my music.

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