Tabata full body !! Increasing intensity !! 16 min ! 30 sec active / 10 sec rest
24 rounds
Cool to intense !! Morning routine😀
Repeat 2 times for 32 min and 48 rounds !! I take 1 minute between 2 sessions;)
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DOING THIS WARM UP BEFORE :
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Fitness mat in this video:
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Program:
Spider
Skating
Push ups one two
Breakdancer kickout
Plank toe touch
Push up to pike push up
Plank hand elbow
Diamond push up
Squat to sumo squat
Star plank
Star plank
Lumbar
Russian twist
Lunges
Diamond burpees
Rotational plank
Push ups one two
Skater jump
Mountain climber
Dynamic sumo squat
Jump in place
Lunges to sumo squat jump
Burpees
Run in place
Good luck!!
No pain no gain!!
Like , share , comment and subscribe !!
U re welcome😉!!!
Music by Shuka4beats(Awesome guy and Amazing artist !! Thanks Bro!!)
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#tabataworkout
#fullbodyworkout
#hiitfitness
Tabata Full Body 16 min / 30 10 / Interval training music
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