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UPPER BODY DUMBBELL WORKOUT OVERVIEW:
• 16 Exercises performed in Quad-sets
• 3 sets of each quad-set
• 40 sec on // 20 sec off // 45 sec Extended Breaks
UPPER BODY DUMBBELL WORKOUT EXERCISES:
Quad-set 1
1. Tricep Kickbacks
2. Bicep Curls
3. Overhead Tricep Ext.
4. Drag Curls
Quad-set 2
1. Chest Press
2. Flyes
3. Clean Pulls - L
4. Clean Pulls - R
Quad-set 3
1. Alternating Crossovers
2. DB Swings
3. W Raise
4. Lateral Raise
Quad-set 4
1. Good Mornings
2. Shoulder Press
3. Power Push-Ups
4. Pull-Overs
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PLEASE NOTE: All information provided by ACHV PEAK is of a general nature and is furnished only for entertainment purposes only. None of the information in our videos is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that the use of this information is at your own risk and hold ACHV PEAK harmless from any and all losses, liabilities, injuries, or damages resulting from any and all claims.
