You know those days when you just can’t make it to your workout?

Get in your NEAT: Non-Exercise Activity Thermogenesis

It describes calories burned by the movements we make when we go about our day.

Brand new episode of The Tara Talk just launched talking all about the importance of walking and NEAT

Ways to add more in your life
⃗ Get a standing desk
⃗ Take the stairs
⃗ Do chores/clean
⃗ Turn up some music and have a dance party
⃗ Park in the furthest parking spot

How do you NEAT? 👇🏼

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