Top 5 Intermittent Fasting Advantages | Intermittent Fasting Benefits | Jason Fung

🌟 Explore the Power of Intermittent Fasting! 🌟

Intermittent Fasting (IF) offers a world of benefits that can be harnessed by anyone:
💪 Combine with Any Diet: IF seamlessly complements various dietary preferences.
🔄 Flexibility: Tailor IF to your lifestyle—eat when it suits you.
💰 Fasting is Free: No special foods or supplements required—just discipline!
👉 Fasting is Simple: Embrace the straightforward approach to better health.

Discover why intermittent fasting has captured the attention of health-conscious individuals worldwide. Remember, it's essential to consult with a healthcare professional before starting any fasting regimen. Don't forget to give this video a thumbs up 👍, subscribe for more health insights, and ring the notification bell 🔔 to stay updated on our latest content!

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▶️ Timestamps / Chapters
0:00 Intro
0:19 Combines with any diet
2:05 Flexibility
2:44 Fasting is free
3:18 Fasting is simple
5:32 Powerful
6:52 Fasting for type 2 diabetes
8:37 Outro
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📌 BOOKS:
👉 The Obesity Code - Reviewing underlying physiology of weight loss and how low
carb diets and fasting can help. [ Ссылка ]?...
👉 The Diabetes Code - Reviewing how type 2 diabetes is a reversible disease and
dietary strategies. [ Ссылка ]?...
👉 The Cancer Code - Scientific exploration of how cancer develops -
[ Ссылка ]?...
📌 Amazon:
👉 USA - [ Ссылка ]
👉 Canada - [ Ссылка ]
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📌 YouTube Medical Lectures (for specialist physicians):
▶️ The Roots of the Obesity Epidemic: https:
//www.youtube.com/watch?v=q8BGYhreaco&t=0s
▶️ Therapeutic Fasting - The Two Compartment Problem:https:
//www.youtube.com/watch?v=ETkwZIi3R7w&t=0s
▶️ Does Calorie Counting work?:
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▶️ Two Big Lies of Type 2 Diabetes:
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