#food #cooking #shorts

high protein spinach wrap 😋🙌 #Shorts

What you need:
1/2 cup low fat cottage cheese
2 large eggs
1 handful of spinach
Seasonings of choice

For the filling:
2 oz turkey
2 oz ham
4 slices pepperoni
1 slice American cheese

How to make it:
1. Blend your ingredients for the wrap.
2. Bake on a parchment lined sheet @ 350F for 30 mins.
3. Take it out & let cool.
4. Add your fillings, roll it up & enjoy!

By the way.. the wrap + the fillings is what has 50g of protein 👍



@ketosnackz











#food #cooking #shorts

свернуть